A body wrap is an excellent way to promote sweating at a particular part of your body. It not only helps you to reduce a good amount of weight, but you can get rid of toxins in your body. The body wrap will give you a better experience as compared to the time that you spent in a steam room or sauna. A body wrap can give you reliable and substantial changes in your weight in a shorter period of time. There is no need to go to a spa or any other place for body wrap because you can do it yourself.
Tips to Create Body Wrap at Home
Body wrap at the spa can be really expensive and you may feel embarrassed that another person is wrapping it on your body.
Following are some tips to create a home body wrap:
- You can use medical bandages or a cotton sheet to wrap your body in. Cut long strips of this sheet and make sure to keep them small enough for easy handling. The basic purpose of bandages is to collapse your body under the solidity of bandages.
- Select some ingredients easily available in the market and make your own mixture for the body wrap. You need natural clay, dead sea, green clay, Moroccan red, salt, dead sea salt, herbs and some essential oils to make a mixture for a body wrap.
- Prepare your body, drinks 2 liters of water regularly and eat a healthy diet. Exfoliate your skin with the use of an exfoliate mitt and don’t shave or wax for a few days. Take a warm shower before applying the wrap to open your pores for a speedy absorption of the minerals.
- Dip the bandages into the mixture and then apply the warm mixture on your body. Wrap each bandage around your body and start from your ankles. Make sure to apply the warm mixture and reheat the mixture because it cools down too quickly. Wrap your whole body and lay down on a washable blanket for at least 60 minutes.
Does a body wrap really work?
People often think does a body wrap really work to lose weight, and the answer is yes. Only a single body wrap will give you short-term water weight loss benefits to fit your favorite jeans or a new dress. It is also good for your skin to make it healthy. You can try it for many days to get maximum benefits. The amount of weight you can lose via body wrap is based on the method you are using, excessive water in your body and the amount of time you keep it on your body to tolerate heat.