We are living in that era in which most people don’t die because of absence of food, but they die because of over eating of food. Everyone is busy in his or her work. They don’t have time to cook a balance type of food for themselves. So what they do is they eat junk food, which increases the fat level in their bodies and thus resulting in over weight. So now what the people want is to get slim and look smart. But what they prefer is to get slim and smart by natural ways. And they don’t want to use heavy medicines and drugs for this purpose. So here in this blog I would share some natural techniques to get slim and smart.
Lose Weight Just By Eating:
This topic or heading might look suspicious but it is 100% true and working. Yes a person can lose weigh just by eating. One can lose his / her weight by eating 5 times a day or more.
Now the reason behind is this that what people do to lose weight is that they start skipping the breakfast thinking that it will help them control there metabolic rate and will help them in losing weight but they think wrong. In reality what happens is that no eating of breakfast or skipping one time of meals causes hunger and loss of energy in the body and in the ends what happens is that person eats double of his food in the second meal and thus resulting in over eating and overweight.
Now here comes the solution. The solution is the same as described above that is eating 5 times a day.
The explanation is that eating five times a day in small quantity. Now stroking the fires of metabolism five times a day, results in decrease of it. By comparing the quantity of food eaten in five times a day and that of regular diet is very less. Eating five times a day is just like only fulfilling the need of appetite. And the medical science has proven this fact. And many people had lost their weight and had obtained the desired results by just following this simple technique.
This is another small technique to lose weight. In this actually we are ditching the mind. What medical science proves is that a normal person’s mind takes 20 minutes to realize that his stomach is full. So eating slowly can help us overcome the problem of overeating. So a person should make sure to stop before eating too much. A person should try to eat balanced food.
Eating fruits can also help us naturally to burn the fats. And before leaving home or going for office a person should take some fruits like banana or apple with him. And when he feels hungry he should go for fruits instead of snacks and other junk food. This will hold you hunger until you come home and enjoy a balanced food.